Home fitness transformations don't happen fast, no matter what the ads say

I followed a basic plan for almost a year before my body changed. Anyone promising quicker results is probably selling you a lie.

3 comments

3 Comments

Seriously? Why does everything have to be such a huge project. It's just moving your body.

Maybe people are just overthinking this whole fitness thing.

Totally get what @ryan_price means, I just started walking more.