Tried a new stretch and my back pain from shoeing is almost gone

It's just bending forward and holding for 30 seconds. Makes a huge difference for me.

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Bend from the hips, not the waist, to target the right muscles.

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But is it really that serious lol?

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Just like @hernandez.morgan wondered, small form tips like 'hips not waist' matter in everything from lifting to laundry.

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