Tried a new stretch and my back pain from shoeing is almost gone

It's just bending forward and holding for 30 seconds. Makes a huge difference for me.

3 comments

3 Comments

noah8801mo agoOG Member

Bend from the hips, not the waist, to target the right muscles.

But is it really that serious lol?

david_knight1mo agoMost Upvoted

Just like @hernandez.morgan wondered, small form tips like 'hips not waist' matter in everything from lifting to laundry.